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Urban Sage

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Consulting, Coaching, Consciousness Harmonizing Minds, Nurturing Spirits

Culturally relevant therapy, coaching, and education for every human.

Healing and Growth for Every Stage of Life

Welcome to Urban Sage, where we believe in holistic healing and growth. Our services are tailored to support every human's mental, spiritual, and physical well-being. Join our community today and start your journey toward lasting well-being.

Join Our Community

( ABOUT URBAN SAGE )

Your Wellness Oasis: Urban Sage Healing & Wellness Center

Urban Sage Healing & Wellness Center is a sanctuary for individuals seeking support with mental health, physical health, spiritual well-being, and relationship challenges. Offering both in-person and virtual services, we are committed to providing a welcoming space for healing and growth. Open 5 days a week and every other Saturday, our services are inclusive and accessible to everyone, regardless of location.

Urban Sage Healing & Wellness Center is a beacon of hope, offering compassionate care and transformative support for those navigating life’s challenges.

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MEET THE
SAGES

MONTHLY
WORKSHOPS

Featured Services

Individual Therapy

Individual Therapy

Our individual therapy sessions are designed to help you explore your inner world, understand your emotions, and navigate life’s challenges with confidence.

Coaching Services

Coaching Services

Our coaching services are designed to help individuals and teams achieve their fullest potential.
Group Therapy

Group Therapy

Our group therapy sessions provide a supportive space for individuals to connect, share experiences, and gain insights from others.
Child & Adolescent Therapy

Child & Adolescent Therapy

Our child and adolescent therapy services provide a nurturing environment for young individuals to address emotional and behavioral concerns.

FamilyTherapy

FamilyTherapy

Family therapy helps restore harmony and understanding within families, addressing conflicts and enhancing relationships.

( HOW IT WORKS )

Everyone deserves our special care

( TESTIMONIALS )

Individuals who have been consulted & helped.

“Working with a culturally-informed therapist helped me release years of emotional pain. By connecting with my heritage, I rediscovered resilience and strength I didn’t know I had. This therapy has transformed my emotional well-being."

Toni M.

“I felt lost until I connected with my cultural roots through therapy. Understanding my heritage gave me a sense of identity and purpose that I had been searching for. I now feel empowered and grounded in who I am."

Kwame O.

“The pressure of success overwhelmed me. Culturally-centered therapy helped me manage stress by addressing unique cultural pressures. It gave me tools to feel more grounded and at peace with myself."

Amina L.

“My marriage struggled until culturally-grounded therapy helped me understand how our backgrounds shaped our relationship. We’ve since rebuilt our connection with more understanding and deeper communication."

Samuel J.

“I felt disconnected from my spirituality in previous therapy. Integrating my cultural practices helped me find deeper self-awareness and growth. This approach awakened a more authentic spiritual connection."

Zola N.

( BLOG INSIGHTS )

Stay connected

( DO YOU HAVE )

Any questions

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Join Our Free Community Access

Enjoy foundational resources to support your journey:

Access to Select Videos

– Experience introductory content that nurtures your mental and spiritual growth.

Open Group Events

– Join free community sessions designed to foster connection and support.

Monthly Newsletter

– Stay inspired with insights, wellness tips, and updates directly to your inbox.