Nurturing the Nurturers: Mental Hygiene for Wellness Practitioners
Are you a healer or helping professional in need of rejuvenation and support?
Urban Sage invites you to our Monthly Self-Care Workshops, titled Nurturing the Nurturers: Mental Hygiene for Wellness Practitioners. These workshops are specifically designed for those dedicated to helping and healing others. Our sessions offer a unique blend of traditional spiritual practices and psychotherapy tools aimed at maintaining your mental health and preventing burnout, a practice we call Mental Hygiene.
What to Expect:
- Holistic Self-Care: Engage in a variety of practices that nurture both mind and spirit. Experience guided meditations, breathwork, and other spiritual practices integrated with evidence-based psychotherapy techniques.
- Preventing Burnout: Learn strategies to manage stress and avoid burnout. Our workshops provide practical tools and insights to help you sustain your energy and passion for your work.
- Community Support: Connect with a community of like-minded professionals who understand the demands of your field. Share experiences, find encouragement, and build lasting relationships.
- Expert Guidance: Benefit from the expertise of seasoned practitioners who specialize in both traditional spiritual practices and modern psychotherapy. Each workshop is designed to provide you with actionable steps to improve your mental hygiene and overall well-being.
Who Should Attend:
- Therapists and Counselors
- Reiki Practitioners
- Sound Healers
- Meditation and Breathwork Coaches
- Relationship and Trauma Coaches
- Tantra Healers
- Wellness Coaches
- Nutritionists
- Any professional dedicated to healing and wellness
Workshop Details:
- Frequency: Monthly
- Format: In-person and Virtual options available
- Duration: 2 hours
- Facilitators: Experienced practitioners in spiritual practices and psychotherapy
