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Urban Sage

(PODCAST )

Welcome to Soulful Exhale: Conversations for the Soul

— a space to pause, breathe, and explore life’s toughest challenges. Join us as we navigate life’s highs and lows, uncovering paths to joy, balance, and deeper living.

Conversations for the Soul*, a transformative space where we pause, breathe, and dive into the heart of life’s most challenging subjects. In this podcast, we’ll explore the sacred practice of taking a step back, slowing down, and breathing through tough moments. Together, we’ll journey through the highs and lows of life, uncovering ways to live with joy, happiness, and balance.

Each episode features thought-provoking discussions with experts, guest casters, and thought leaders who bring their wisdom on topics that matter most— from overcoming adversity to nurturing mental well-being, building resilience, and embracing joy amidst life’s uncertainties.

Tune in for powerful insights and real conversations that inspire and empower you to move through life’s complexities with grace, ultimately landing on the other side with a heart full of peace and joy.

Join us as we take a deep breath, reflect, and exhale.

MiaMichelle’s podcast, Soulful Exhale, is a transformative space where deep conversations meet practical wisdom. The podcast is designed to help listeners pause, reflect, and release, offering a much-needed breath of fresh air in today’s fast-paced world. MiaMichelle uses her expertise as a transformational therapist, spiritual advisor, and business coach to guide her audience through topics ranging from personal growth and mental wellness to entrepreneurship and relationships.

Each episode of Soulful Exhale blends soulful insights with actionable steps, encouraging listeners to embrace authenticity, heal from within, and pursue their highest potential. Whether addressing the complexities of emotional health, offering strategies for overcoming life's challenges, or sharing stories of resilience, MiaMichelle delivers heartfelt guidance in a relatable, compassionate style. With guest experts from various fields, the podcast fosters rich discussions that empower listeners to live more intentionally and navigate life with balance and clarity.

Through Soulful Exhale, MiaMichelle provides a sacred space for listeners to recharge, reflect, and refocus—encouraging them to exhale life’s stresses and inhale peace, purpose, and passion.

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Episode 1

The Power of Pause: Taking Time for Yourself in a Fast-Paced World

Discuss the importance of stepping back and how taking intentional pauses can improve mental health and lead to a more joyful life.

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